Carb restriction comes with a range of metabolic benefits such as reduced hunger and cravings which can help increase the chance of an athlete adhering to the diet. Regardless of whether you choose a high carb or high fat diet for basketball, the most important factor in weight loss for basketball is overall caloric intake vs expenditure.
A proper diet is just as important for losing fat and gaining muscle as your time in the weight room. Your muscles need fuel, so don’t pare down your calorie intake too much—trim only around ...
Basketball may not be the most efficient weight-loss tool, but it can be very effective. Those who have a distaste for activities as austere and demanding as running may nevertheless find basketball useful because it combines fun and friendly competition with calorie-burning capability. Edit your diet and invest enough time and effort, and basketball can help you shed fat.
Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise. Exercising drills that basketball players perform during practices will not only burn fat, but strengthen your muscles and improve your coordination as well.
See more videos for Basketball Weight Loss Diet
This includes: Trail mix, which is a great grab-and-go snack with a lot of varieties available. Granola Cereals like Raisin Bran Dried fruit Avocados are a great food for those looking to gain good weight, due to its "good fat" content as well as Omega 3s.
The meal plan below is an example for a typical basketball training day: Breakfast. 25g whey protein in water. Large bowl of oatmeal + skim milk + dried fruit or bowl high fibre breakfast cereal + skim milk. 2 slices granary bread + natural peanut butter. 250ml fresh fruit juice.
More Basketball Weight Loss Diet images