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The box and 1 defense is a junk defense commonly used against teams with one great offensive player surrounded by players of less offensive talent. Quick Note: For those that aren’t familiar with the term, a ‘junk defense’ is a defense that combines man-to-man and zone principles together.
The Box and 1 is a hybrid defense that combines elements of man to man and zone to try to confuse opposing offenses. This defense is great as an "change of pace" style defense or as a gameplan technique to shut down an opposing team that has an offense primary run through a single player. Primarily the Box and 1 will want to be used against teams that shoot poorly from the perimeter as the box focuses heavily on keeping the ball away from the basket.
A box and one zone Defense is when you have 4 players in a box zone around the key and with your best defender... This is a Box and One Zone Basketball Defense.
The Box-and-One Zone Defense - Basketball -- Championship Productions, Inc. ... The Box-and-One Zone Defense. Item Number: BD-01055 Currently 4.00/5 Stars. 4.00/5 ...
The "box and 1" defense is a commonly used "junk defense", or combination defense. The defense sets up in a four-man box zone formation, with one defender playing your best player man-to-man (see Junk Defenses). It is more commonly used when the star player is a perimeter player, as there are other ways to double-team a star post player.
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A box-and-one defense is pretty much exactly what it sounds like. In it, four players on the defensive team play in zone with two players up and two players down (a box) and one player guards man...
In this great video, Drew outlines the alignments and adjustments for box-and-one coverage using chalkboard and on-court demonstration. Particular attention is paid to high post denial, defending against flash-cutters, and adjusting to offensive overloads.
A brief explanation of what a Box and 1 defense is. Also an explanation of a Triangle and 2 Defense.