A dampener will do nothing for your elbow. If you have tennis elbow, or the stirrings of tennis elbow you might consider using a 27 " racquet, in a softer flex (that one's about 70?), with gut strung lower. Poly is fantastic, but unless you are using one of the softer polys, like SPP, then you are courting disaster if you are having elbow pain.
Dampeners do not help tennis elbow, change string tension, increase string durability, boost power, add spin or any of the other benefits you may have seen touted elsewhere. The reason this misconception has spread is due to manufacturers using terms in their marketing to make you think playing without a vibration dampener is leaving you open to all sorts of elbow problems.
For many players this is more of a mental purpose than a physical purpose. Two common misconceptions with dampeners are that they help with tennis elbow problems and reduce a racquets power level. Although many manufacturers use this in marketing ploys, there is little evidence to support either of these myths.
A case of tennis elbow makes it difficult to pick up a full coffee pot, for example. Tennis elbow is typically caused by overuse from hitting thousands of tennis balls. The elbow and forearm take...
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Step 1. Locate the two centermost vertical strings. Step 2: Place the right side of the dampener into the right-center string. You should feel a pop or click as the... Step 3: Pull the left-center string slightly to the left, then attach the left side of the dampener to the string. Again... Step 4. ...
There is no conclusive evidence that they can reduce the effects nor prevent tennis elbow, can help your strokes, or improve your game, but if you feel more comfortable with a dampener, or you enjoy the aesthetics of adding them to your racquet, give them a try!
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There are a few common misconceptions about tennis dampeners, though. First, a tennis dampener will not affect the overall tension or power of the racquet. And second, dampeners do not prevent tennis elbow, wrist, and shoulder pain. Dampeners are usually very small, and their effect is also fairly insignificant.