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6 Simple Ways to Use a Tennis Ball for Exercise Recovery

First, the basics for using a tennis ball. 1. Glut Pressure Point. Start by sitting on the ball, biased to one side or the other (NOT in the center on the tail... 2. Spine Pressure Point. Stand against the wall with the ball slightly to one side of the spine. Keep the feet hip width... 3. Trapezius ...

Tennis Ball Exercises for the Foot | HyProCure - The Proven ...

This exercise is performed by placing the tennis ball under the foot while in a standing position, frequently shifting body weight and the position of the ball. Spot Pressure. Spot pressure exercises target any adhesions within the muscles of the bottoms of the foot. This exercise is performed by placing the tennis ball under the ball of the foot where pressure is applied directly into the ball to one specific spot of the foot for 10 seconds.

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5 Tennis Ball Drills for Hand-Eye Coordination - YouTube

Here are 5 hand-eye coordination drills, great for fighters looking to improve their accuracy, defense, and reaction time. The tennis ball is common in a box...

Tennis Ball Foot Exercises -- Sterling Chiropractor - YouTube

http://www.DrWill.netThis Sterling Chiropractor, Dr. Will Sonak of Sonak Family Chiropractic and Western Loudoun Chiropractic demonstrates an easy tennis bal...

10 Fitness Uses for a Tennis Ball | ACTIVE

A tennis ball is a perfect tool to release the upper back tension. Lie down on the floor, put the tennis ball under your upper-back area, and transfer the weight on it. Roll around and search for trigger points. When you find one, stay on it while breathing deeply and relaxing, until the worst pain goes away.

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The Tennis Ball Game Team Building Activity - The World of ...

The Tennis Ball Game Team Building Activity is a decent activity that brings some creative thinking, competition and physical activity to group events. Most teams will start by playing catch, roughly. They’ll stand in a circle and pass the object around as quickly as possible.